“If you always do what you always did, you will always get what you always got.” Albert Einstein
integrative caregiving is a groundbreaking system that was developed for family caregivers of people with chronic illnesses and disabilities who feel they have neglected and lost themselves within the role of caregiving. You know who you are. For a period of time, possibly years, you didn’t even identify with the term “caregiver”, received no preparation or understanding of what this role would entail, and by now are feeling overwhelmed, angry, depressed, exhausted, guilty, and stressed. Your self-esteem and self-value may be suffering too. integrative caregiving turns the caregiver experience into an opportunity to become an ideal version of yourself. Are you ready to look at your caregiving reality and beyond in a new way?
Through a process of self-reflection and self-awareness, I help caregivers identify their habits and beliefs and then guide them with knowledge and wisdom on new paths so that they can recreate their lives and thrive with more balance and joy.
Focus deeply on yourself and not just your loved ones
Find a purpose or reason why you have been given “the hardest job on the planet”
Receive insights and lessons to change your caregiving experience and beyond
Get new tools to cope with stress and anger
Remain positive and caring and yet at the same time experience self-compassion
Find a way to be peaceful with your situation
Increase your personal energy, feelings of self-love and elevated emotions
Build greater resilience to take risks, raise the bar and explore new experiences
Prioritize and start to think about other areas of your life where you would like to invest your energy and time