Caregivers want happy moments too.
I help you recover from caregiver survival mode and consciously create a new version of yourself.
The caregiver role is emotional, overwhelming, relentless, and misunderstood.
Nobody trained us to become caregivers and while we are wired to care, we don’t factor in the unique attributes of caregiving combined with the long-term impact of stress which completely changes the way we think and act.
Step by step, using science-based knowledge and methods, mindfulness, ancient practices, wisdom and a whole lot of love, I will help you recharge your batteries, replace stress and many of the thoughts and actions that have kept you in loops for years, to put you back into the driving seat of your life.
With love and see you soon.
Tanya Yarkoni xxx
A lifestyle system to help you build resilience & evolve
Knowledge
You cannot make change without understanding why you behave the way you do. This is where you will be enriched with knowledge from experts, masters and ancient traditions while learning about the brain, your emotions, and what your body needs for optimal performance.
Awareness
The first step towards real change is awareness. This requires self-reflection and self-observation to explore the beliefs and habits that are holding you back. Over time, you will become aware of how you are expending your energy and what very individual steps are required daily to stay on track and thrive.
Practice
To become a mentally resilient caregiver you will need to support your life with practices that protect you from outside forces daily that are frequently out of your control. In this way, you are actively becoming the architect of your own emotional and physical wellbeing, rather than losing yourself in this role.
Support
No caregiver should walk this path alone. We learn and feel inspired and supported by listening to the experiences of others including experts within a setting that is conducive to transformation. Over time, with your new mindset and deepened self-awareness you will more confident to take action and go back out into the world.
Caregiving is an opportunity…choose your starting point
Caregiver Mindfulness: The Art of Living and Thriving
A curated and personalized 4-week starter course with peer-to-peer support that will give you the necessary stress relief tools, awareness and guidance to make conscious micro-shifts towards transformation that will give you hope and change your life while caring for a loved one.
Metamorphosis 101
My personalized 8-week, intensive program with weekly coaching will take you on a journey where you will explore the habit patterns of the mind and become empowered with knowledge, awareness and practices that will get you back into the driving seat of your life.
Metamorphosis 201
The advanced program is for caregivers who have completed Metamorphosis 101. Go deeper with your practice, awareness and turn your new knowledge, habits and focus into a daily experience that allows you to become a better version of yourself.
You & Me
1 hour chat and support on video or Messenger. Give yourself some time to explore what is happening to you. Continue to deepen your practice with feedback and support. Nobody should do this alone.
Changing the emotions of caregiving
What caregivers are saying
Stephanie
Caregiver daughter living in California
“I was in a really desperate state, losing my sanity and discovering ugly parts about myself that I didn’t like. Tanya’s Metamorphosis 101 program helped me start to notice patterns in my behavior that I can tweak and this made me realize that I am much more in control than I previously thought. She also helped me realize that my loved one is not going to change and that the change needs to start with me. Getting over that realization is such a huge step and once your awareness is there, you can start to make changes. I think there is no harder thing in this world than caregiving. It requires so much energy and so much of yourself. I don’t know how you can be a caregiver and not do something like this.”
Gloria
Caregiver spouse living in Tennessee
“I was angry for over ten long years. It poisoned every moment of silence leaving me desperate and miserable. Tanya’s program caught my attention because nobody had ever led me to believe I could be happy in this role. I dreaded getting out of bed before I worked with her. I love my life now.”
Gabie
Caregiver daughter living in Canada
“I have been caregiving for many years. Tanya helped me gain a crucial understanding of my emotions. Not just as a caregiver but also with other relationships in my life. The practices and tools in her Metamorphosis 101 and advanced programs helped me analyze and express what I feel. She used terms or phrases that touched me so DEEPLY, that they changed the way I look at things, my thoughts, my behavior, my feelings.”
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