https://www.integrativecaregiving.co/inspired-1 daily 0.75 2021-02-26 https://www.integrativecaregiving.co/inspired-1/category/success+story monthly 0.5 https://www.integrativecaregiving.co/inspired-1/category/press monthly 0.5 https://www.integrativecaregiving.co/inspired-1/category/tips monthly 0.5 https://www.integrativecaregiving.co/inspired daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614348420841-N2YMQXAID01RMGZYD3F5/23.jpg Inspired Isn’t it time for us to rethink and rebrand our approach to mental health and challenge https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614348458340-AK1XCALIN1V2D5K0LDNK/Meeting+the+Challenge+of+Becoming+a+Full-Time+Caregiver+%28podcast%29 Inspired Meeting the Challenge of Becoming a Full-Time Caregiver (podcast) https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614348481714-YNNRKTIJUFQQGLV57P28/24.jpg Inspired StartUp Health TV 2020: Tanya Yarkoni, Rezilient (interview) https://www.integrativecaregiving.co/inspired/mp4az4x6n242h6fdl7hiqgmvx9916s monthly 0.5 2021-12-01 https://www.integrativecaregiving.co/inspired/a-caregiver-at-all-times monthly 0.5 2021-11-24 https://www.integrativecaregiving.co/inspired/the-emotions-of-caregiving monthly 0.5 2021-11-22 https://www.integrativecaregiving.co/inspired/why-do-people-run-away-from-our-pain monthly 0.5 2021-05-10 https://www.integrativecaregiving.co/inspired/caregiver-trauma monthly 0.5 2021-04-20 https://www.integrativecaregiving.co/inspired/with-true-self-compassion-would-we-do-caregiving-differently monthly 0.5 2021-04-20 https://www.integrativecaregiving.co/inspired/blog-post-title-one-sw3yj monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614683838280-CK0GNMXB28O6VQJP5HX3/IMG_2961.jpg Inspired - Finding another way to accept https://www.integrativecaregiving.co/inspired/blog-post-title-two-k4bkt monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614684187053-VSD9ENXXKV445UPUROMX/superblue-james-turrell-bridgets-bardo-2009-c-james-turrell-photo-by-florian-holzherr-2-1428x1080.jpg Inspired - How can we change the lens on our reality? https://www.integrativecaregiving.co/inspired/blog-post-title-three-zct3y monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614684996587-AEZFN01TIGCIZLA1YDH4/133478514_10159051096924085_2048363953253316200_n.jpg Inspired - If you want to change, then change your thinking https://www.integrativecaregiving.co/inspired/blog-post-title-four-2c54j monthly 0.5 2021-03-11 https://www.integrativecaregiving.co/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/b090f030-21c1-4c59-a850-33b437b10738/IMGS3683.jpg https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/d4d8c483-9be7-4983-8d7d-49fbc31a1361/Screenshot+2023-12-21+at+16.10.47.png Home - The caregiver role is emotional, overwhelming, and often misunderstood. No one trains us for the role of caregiving, and truthfully, most of us have no idea why we have arrived at this point. Guided by our instincts — shaped by how our brains work — we have sought to fix, manage, and control the unpredictable, and many of us burn out and lose ourselves on the way. What few people talk about is how caregiving rewires the brain into a state of survival mode. Living in a state of constant vigilance — with long stretches of unpredictability and isolation — alters the way we think, feel, and act. Over time, many of us realize that what our children need most is what we have lost in ourselves: authenticity, spontaneity, and the simple joy of being. That’s why I created Integrative Caregiving. Through a science-based and heart-centered approach, shaped by years of experience as both a caregiver and coach, I guide you step by step to calm your nervous system and reconnect with yourself — creating the conditions for both of you to thrive. This is more than coping; it’s a process of rewiring and renewal. When we return, something extraordinary happens: the distance between us dissolves. Our children become more regulated and embodied. Connection becomes effortless. I’m so glad you’re here, dear caregiver. It’s time to feel safe again — and to fly. https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614666941000-LZQ7QXYLM5I3AU2ONCQ8/155764221_177755013899699_5946043298212070957_n.jpg Home https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614666670055-JCNLA5M50RZGCKGQ7UU7/IMG_2961.jpg Home https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1613396125953-PTZF68K1HDO5ESLAABTQ/heart.jpg Home https://www.integrativecaregiving.co/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1617515445796-TYLO9ELK24ORLX8LVMGC/IMG_20160303_162547591edit2.jpg https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614682300239-GQKIE74FT3FCDL860P7N/121000856_10158844003254085_2994522319776527500_n.jpg https://www.integrativecaregiving.co/contact daily 0.75 2021-10-06 https://www.integrativecaregiving.co/thankyou-quiz2 daily 0.75 2021-11-19 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https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1615377171939-WWB6AZZZO7GLAYP7KV8R/closeup-support-hands_53876-20502.jpg Programs - You & Me - More from caregivers… Tanya helps you look at your reality and remain in the present. She helps you accept your situation without comparisons. My anger has disappeared.” Mirella, working caregiver daughter, UK https://www.integrativecaregiving.co/programs/coaching-ctk8h monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1615381193375-NF9ZVY51DSIXTFJVO1SM/iStock-668076882.jpg Programs - Metamorphosis 201 - What caregivers are saying “I am observing a huge transformation in myself. I had to change old toxic habits, like bad sleep patterns, being exhausted, burned out, not respecting my needs, not even listening to my needs, and also not respecting the needs of my family members. Being able to receive this program as a caregiver has allowed me to open a window to a completely different perspective. Understanding the importance of putting me first, that it is not selfish, but vital. Giving me the time and space to do exercise, developing the discipline of meditation twice a day, doing things that give me joy and pleasure, the habit of paying attention to my breath in moments of stress, has helped me not react, but rather become an observer of my reality in a different way. The homework, the videos, the readings that Tanya has provided are helping me to train my mind to create new pathways, I feel that I am rewiring my mind to become a NEW me. Now I am working on seeing an opportunity in every challenge I face in my daily life and it really feels great!!!” Lupita, working caregiver mother https://www.integrativecaregiving.co/programs/classes-8hdeb monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1615380455409-DI8TQ5LUT14A5UARCGZT/iStock-1161504207.jpg Programs - Metamorphosis 101 - What caregivers say… t was an experience like no other and it touches on so many different topics that we, as caregivers, experience on a daily basis. Tanya leads you through self-reflection and provides the tools necessary to see caregiving through a different lens. I highly recommend this incredible program headed by a most extraordinary person. Thank you, Tanya, for your generosity, compassion, and unwavering support. My heart is full and my soul is bursting with joy. 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