https://www.integrativecaregiving.co/inspired-1 daily 0.75 2021-02-26 https://www.integrativecaregiving.co/inspired-1/category/success+story monthly 0.5 https://www.integrativecaregiving.co/inspired-1/category/press monthly 0.5 https://www.integrativecaregiving.co/inspired-1/category/tips monthly 0.5 https://www.integrativecaregiving.co/inspired daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614348420841-N2YMQXAID01RMGZYD3F5/23.jpg Inspired Isn’t it time for us to rethink and rebrand our approach to mental health and challenge https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614348458340-AK1XCALIN1V2D5K0LDNK/Meeting+the+Challenge+of+Becoming+a+Full-Time+Caregiver+%28podcast%29 Inspired Meeting the Challenge of Becoming a Full-Time Caregiver (podcast) https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614348481714-YNNRKTIJUFQQGLV57P28/24.jpg Inspired StartUp Health TV 2020: Tanya Yarkoni, Rezilient (interview) https://www.integrativecaregiving.co/inspired/mp4az4x6n242h6fdl7hiqgmvx9916s monthly 0.5 2021-12-01 https://www.integrativecaregiving.co/inspired/a-caregiver-at-all-times monthly 0.5 2021-11-24 https://www.integrativecaregiving.co/inspired/the-emotions-of-caregiving monthly 0.5 2021-11-22 https://www.integrativecaregiving.co/inspired/why-do-people-run-away-from-our-pain monthly 0.5 2021-05-10 https://www.integrativecaregiving.co/inspired/caregiver-trauma monthly 0.5 2021-04-20 https://www.integrativecaregiving.co/inspired/with-true-self-compassion-would-we-do-caregiving-differently monthly 0.5 2021-04-20 https://www.integrativecaregiving.co/inspired/blog-post-title-one-sw3yj monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614683838280-CK0GNMXB28O6VQJP5HX3/IMG_2961.jpg Inspired - Finding another way to accept https://www.integrativecaregiving.co/inspired/blog-post-title-two-k4bkt monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614684187053-VSD9ENXXKV445UPUROMX/superblue-james-turrell-bridgets-bardo-2009-c-james-turrell-photo-by-florian-holzherr-2-1428x1080.jpg Inspired - How can we change the lens on our reality? https://www.integrativecaregiving.co/inspired/blog-post-title-three-zct3y monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614684996587-AEZFN01TIGCIZLA1YDH4/133478514_10159051096924085_2048363953253316200_n.jpg Inspired - If you want to change, then change your thinking https://www.integrativecaregiving.co/inspired/blog-post-title-four-2c54j monthly 0.5 2021-03-11 https://www.integrativecaregiving.co/home daily 1.0 2026-07-12 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/d4d8c483-9be7-4983-8d7d-49fbc31a1361/Screenshot+2023-12-21+at+16.10.47.png Home - For as long as I can remember, I have felt that something bigger is unfolding beneath the surface of my life. That feeling deepened through raising our middle daughter, Leia, a non-speaking autistic young woman whose way of being has challenged many of the assumptions I once held about communication, intelligence, connection, and what it means to be human. Like many caregivers, I spent years focused on what appeared to be the most urgent problems. I searched for answers, pursued therapies, managed appointments, made decisions, advocated, planned, and carried responsibilities that rarely paused. Even today, I am still walking that path. What I did not yet understand was how profoundly the experience was shaping the lens through which I saw everything. Long-term caregiving can place us in a state of chronic vigilance. Our attention narrows. Certainty begins to feel safer than curiosity. We become increasingly focused on what can be measured, managed, explained, or controlled and often, the systems surrounding us reinforce that narrowing. Diagnoses become identities. Behavior becomes evidence. Speech becomes a measure of intelligence. Independence becomes a measure of worth. But caregiving is not only a challenge to endure or a problem to solve. It can also serve as an initiation into questions we might otherwise never have asked. What if communication is larger than speech? What if intelligence cannot always be measured by performance? What if the people we have been taught to see through limitation are revealing the limitations of the lens itself? What if there is more to being human than our current models can explain? This space is where I explore those questions. Through caregiving, autism, survival, communication, neuroscience, consciousness, and the unexpected moments that reveal something larger than the story we thought we were living. Not as a collection of answers. As an invitation to look again. https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614666941000-LZQ7QXYLM5I3AU2ONCQ8/155764221_177755013899699_5946043298212070957_n.jpg Home https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614666670055-JCNLA5M50RZGCKGQ7UU7/IMG_2961.jpg Home https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1613396125953-PTZF68K1HDO5ESLAABTQ/heart.jpg Home https://www.integrativecaregiving.co/contact daily 0.75 2021-10-06 https://www.integrativecaregiving.co/thankyou-quiz2 daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/b9336240-820a-46a1-93b5-ba69a94c6e45/1e640d70-3606-458b-839f-5dae6871daa5.jpg thankyou/quiz2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1615971583491-4EVV3DOOJSZ1WURZQRI3/print+quality-6+copy.jpg thankyou/quiz2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrativecaregiving.co/thankyou-quiz3 daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/ed692996-bf0b-46fa-8127-09c75800eae2/ee2dc0f8-0993-4ddf-9b5f-8044a0b57c50.jpg thankyou/quiz3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1615971583491-4EVV3DOOJSZ1WURZQRI3/print+quality-6+copy.jpg thankyou/quiz3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrativecaregiving.co/privacy-policy daily 0.75 2025-01-04 https://www.integrativecaregiving.co/casa-leia daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/c2a299fa-8023-4c7d-93d2-61bebd96245e/Screenshot+2025-12-15+at+17.07.59.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/9faaf8a1-41de-4fcb-970c-0c6c2c6abca2/Screenshot+2025-12-15+at+17.43.14.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1cc2b3d9-089a-44fa-a0df-9b360b6e1d89/Screenshot+2025-12-17+at+22.05.56.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/81e3db9c-f342-4bf3-9398-3eed7ddfffdb/WhatsApp+Image+2025-12-15+at+23.11.40.jpeg https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/354f04a0-bcc8-4a21-9f4c-330c20697c0d/Screenshot+2025-12-15+at+21.36.19.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/035eea5e-7272-40d3-b94a-489486cad51d/Screenshot+2025-12-15+at+21.41.19.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/4c1509b9-9027-4fc6-90de-99268b024980/Screenshot+2025-12-15+at+21.42.13.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/52875e6a-533e-4b5c-9831-27ba7e799488/Screenshot+2025-12-15+at+21.45.32.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/2925eef4-f587-4f58-a457-ba31202e24d9/unnamed+%283%29.png https://www.integrativecaregiving.co/spellers-cost-rica daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/7583432e-92c0-4da0-ad48-f38d587e6a5e/autistically_inclined_aligned.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/3a33a4bb-f162-48ac-80b3-3290db2c6c69/casa_leia_aligned.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/dab1cce1-f506-46c0-9367-dec651779274/peace-retreat-costa-rica.jpg https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/baa3cf6f-fa3f-44d0-a909-d3e56ad806c9/animals_hero_toucan.jpg https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/36c568df-c028-4317-b277-5d3118dd54e9/sloth_family_tree.jpg https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/f57e9078-0dda-40bb-b232-0c415626fa96/Screenshot+2026-03-31+at+18.15.22.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/61cd8fa6-8714-40c8-8d1c-2383cec9639f/Screenshot+2025-12-17+at+11.41.20.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/96aaeecf-8f96-4814-a04b-a0ec9b1dcae8/Screenshot+2026-01-14+at+22.52.04.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/b435b7c7-7bc2-4787-b3d3-5a22e3996b6d/Screenshot+2026-01-14+at+22.29.53.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/649139ce-e992-4cec-b2be-0adbb2f4d0fb/Screenshot+2026-01-14+at+22.30.07.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/9d6aa0e4-8924-4b0a-9589-65403f50aa82/Screenshot+2026-01-14+at+22.29.47.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1f1f4201-8c03-4899-aa20-07d3123231ff/Screenshot+2026-01-14+at+22.43.36.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/5b9717ee-a688-43bf-8967-a43e5a4e5421/Screenshot+2026-01-14+at+22.28.08.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/7466f2a7-4c45-47c9-bd08-f58f34c663ce/Screenshot+2026-01-14+at+22.45.51.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/4127bc6d-fddb-4b64-a010-a73ac84f9f9a/Screenshot+2026-01-14+at+22.46.36.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/b0207885-382e-4cdf-b2fe-4eba761311a3/Screenshot+2026-01-14+at+22.45.58.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/405f255c-2e8a-4313-a649-9218687281d1/Screenshot+2026-01-13+at+16.20.15.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/6b4aa68c-b60f-403c-bc67-ef63ea3f3024/Screenshot+2026-01-13+at+16.20.24.png https://www.integrativecaregiving.co/programs daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/c15bbe65-f789-4d37-a7b8-13d8ddb88b08/13d6e426-ccdf-44d9-8416-e5d0c89cc759.jpg Programs https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1614682474583-L8R7P6D1Q2M8PGF136YO/iStock-1156366215.jpg Programs - “It is so helpful to talk with someone who has walked in my shoes and has been able to change her way of thinking and doing.” Kim, working caregiver spouse, California https://www.integrativecaregiving.co/programs/special-events-ma46s monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1615377171939-WWB6AZZZO7GLAYP7KV8R/closeup-support-hands_53876-20502.jpg Programs - You & Me - More from caregivers… Tanya helps you look at your reality and remain in the present. She helps you accept your situation without comparisons. My anger has disappeared.” Mirella, working caregiver daughter, UK https://www.integrativecaregiving.co/programs/coaching-ctk8h monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1615381193375-NF9ZVY51DSIXTFJVO1SM/iStock-668076882.jpg Programs - Metamorphosis 201 - What caregivers are saying “I am observing a huge transformation in myself. I had to change old toxic habits, like bad sleep patterns, being exhausted, burned out, not respecting my needs, not even listening to my needs, and also not respecting the needs of my family members. Being able to receive this program as a caregiver has allowed me to open a window to a completely different perspective. Understanding the importance of putting me first, that it is not selfish, but vital. Giving me the time and space to do exercise, developing the discipline of meditation twice a day, doing things that give me joy and pleasure, the habit of paying attention to my breath in moments of stress, has helped me not react, but rather become an observer of my reality in a different way. The homework, the videos, the readings that Tanya has provided are helping me to train my mind to create new pathways, I feel that I am rewiring my mind to become a NEW me. Now I am working on seeing an opportunity in every challenge I face in my daily life and it really feels great!!!” Lupita, working caregiver mother https://www.integrativecaregiving.co/programs/classes-8hdeb monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/1615380455409-DI8TQ5LUT14A5UARCGZT/iStock-1161504207.jpg Programs - Metamorphosis 101 - What caregivers say… t was an experience like no other and it touches on so many different topics that we, as caregivers, experience on a daily basis. Tanya leads you through self-reflection and provides the tools necessary to see caregiving through a different lens. I highly recommend this incredible program headed by a most extraordinary person. Thank you, Tanya, for your generosity, compassion, and unwavering support. My heart is full and my soul is bursting with joy. Mary, caregiver daughter, Texas https://www.integrativecaregiving.co/programs/cmc monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/bce10834-5725-41f4-96e9-726c29cf269a/Screenshot+2025-12-30+at+13.42.03.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/ab912010-c812-4730-a753-518147c41aaf/WhatsApp+Image+2025-12-17+at+15.24.57.jpeg https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/4dbc4495-c832-4a4b-8920-06e6410fd7f8/Screenshot+2025-12-30+at+13.36.46.png https://images.squarespace-cdn.com/content/v1/6028f23247193120a4874c84/6a5a1de7-bced-405f-8aa9-f11bbc6538b0/Screenshot+2025-12-30+at+13.36.56.png